Informative and easy to use - Suunto t1 is the ideal heart rate monitor for leisurely use in fitness clubs, when jogging, or walking. We all notice when we've cycled a little too much, jogged a little too far, or run a bit too fast, but knowing how your body reacts on the inside is often not as clear. Use your Suunto t1 with the included Suunto Heart Rate Belt to accurately monitor your real-time or average heart rate. With the Suunto t1, you can watch your calories burn away in real time, or view your workout summary for the last two months to see how many you've already worked off. Take a quick glance at your zone training status while exercising to see if you are training at the right intensity, or pre-set your maximum heart rate alarm to ensure that you don't push yourself too hard. Suunto t1's ability to let you monitor your workouts will help keep them at a safe and consistent level. For added versatility, Suunto t1 can also be used with compatible cardio equipment at your local gym. Life is not a spectator sport - accurately monitor your training and get one step closer to reaching your goals with the Suunto t1.