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  • Expedition Skills Seminar Kautz 6 Day Meal Package
  • Price: $185.95
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MEAL PACKAGES ARE NOT SHIPPED.
They can be picked up the morning of day 1 of your program.
Orders must be placed at least 24 hours before your trip.

After ordering, you will receive an e-mail with instructions on how to customize your meals.

Listed below are the meals and choices available.
 
  • Day-1
    • Breakfast at Whittaker's Bunkhouse
      • You will have a selection of items to choose from at the time of your breakfast. Items include Breakfast Burritos, Sausage or Ham and Egg Bagel or Biscuit. Yogurt, Medium Coffee or Juice. Toasted Bagel with Cream cheese.
    • Trail Lunch
      • Choice of the following sandwich: [Turkey], or Ham, or Roast Beef, or Veggie
    • Dinner at Basecamp Grill
      • Choice of the following meal: [Chicken Burger with Salad], or Hamburger with Salad, or Veggieburger with Salad, or Salmon Burger with Salad
  • Day-2
    • Breakfast at Whittaker's Bunkhouse
      • You will have a selection of items to choose from at the time of your breakfast. Items include Breakfast Burritos, Sausage or Ham and Egg Bagel or Biscuit. Yogurt, Medium Coffee or Juice. Toasted Bagel with Cream cheese.
    • Trail Lunch
      • Choice of the following sandwich: [Turkey], or Ham, or Roast Beef, or Veggie
      • Day snacks: cookie, candy/energy bar, chips, drink mix
    • Dinner at Basecamp Grill
      • Choice of the following meal: [Chicken Burger with Salad], or Hamburger with Salad, or Veggieburger with Salad, or Salmon Burger with Salad
  • Day-3
    • Breakfast at Whittaker's Bunkhouse
      • You will have a selection of items to choose from at the time of your breakfast. Items include Breakfast Burritos, Sausage or Ham and Egg Bagel or Biscuit. Yogurt, Medium Coffee or Juice. Toasted Bagel with Cream cheese.
    • Trail Lunch
      • Choice of the following sandwich: [Turkey], or Ham, or Roast Beef, or Veggie
      • Lunch snacks: energy bar,fruit mix,drink mix
      • Day Snacks:cookie, candy bar, chips
    • Dinner
      • Soup
      • Hot instant pasta choice: [Meat], or Veggie
      • Cookie
      • Hot drink: [Cocoa], or Cider, or Tea, or Coffee
  • Day-4
    • Breakfast
      • 2 oatmeal packets, breakfast bar
      • Hot drink: [Cocoa], or Cider, or Tea, or Coffee
    • Lunch
      • Choice of the following pizza : [Meat Combo], or Veggie
      • Day snacks: trail mix, energy bar, beef jerky
    • Dinner
      • Soup
      • Hot instant meal choice: [Chicken Teriyaki], or Veggie Lasagna
      • Cookie
      • Hot drink: [Cocoa], or Cider, or Tea, or Coffee
  • Day-5
    • Breakfast
      • 2 Cream of Wheat packets, breakfast bar
      • Hot drink: [Cocoa], or Cider, or Tea, or Coffee
    • Lunch
      • Cheese and crackers, energy bar, Gu packets, Drink Mix
      • Day snacks: trail mix, energy bar, beef jerky
    • Dinner
      • Soup
      • Hot instant meal choice: [Beef Stroganoff], or Mac & Cheese
      • Cookie
      • Hot drink: [Cocoa], or Cider, or Tea, or Coffee
  • Day-6
    • Breakfast
      • 2 Oatmeal packets, breakfast bar
      • Hot drink: [Cocoa], or Cider, or Tea, or Coffee
    • Lunch
      • Cheese and Crackers, Energy Bar, Gu Packets, Drink Mix
About These Meal Packages
  • Climbing Mt Rainier burns about 8000-11,000 calories, depending on your sex, size and fitness level. Prior training will help your body utilize stored calories as a supplement to what you're eating. This is good! It's not unusual to have a low appetite during the climb itself. Eating small amounts of foods high in carbohydrates and drinking fluids on a set schedule provides glucose to your hard working muscles. Eating small amounts frequently also may reduce the chance of an upset stomach.
 
Whittaker Mountaineering's meal packages provide the recommended ratio of 15% protein, 65% carbohydrate, and 20% fat. These foods are generally lightweight, tasty and travel well in a pack. Calorie content per meal package ranges from 2,800 to 4,000, depending on if it's a training/school day or summit climb day.
 
- Kim Rausch, R.D., C.D. Nutritionist
06/15/11
while i didn't choose this meal plan, many on my climb did. they had more food than they could eat! i've never seen such a huge amount of food, everything you could think of or want. you won't have to worry about going hungry, you might have to worry about how to pack it all. the guides get the same meal plans, that speaks for itself.
.david
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