Whittaker Mountaineering
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1 Day School Trail Lunch

1 Day School Trail Lunch

About This Meal Package:
Climbing Mt Rainier burns about 8000-11,000 calories, depending on your sex, size and fitness level. Prior training will help your body utilize stored calories as a supplement to what you're eating. This is good! It's not unusual to have a low appetite during the climb itself. Eating small amounts of foods high in carbohydrates and drinking fluids on a set schedule provides glucose to your hard working muscles. Eating small amounts frequently also may reduce the chance of an upset stomach.

Whittaker Mountaineering's meal packages provide the recommended ratio of 15% protein, 65% carbohydrate, and 20% fat. These foods are generally lightweight, tasty and travel well in a pack. Calorie content per meal package ranges from 2,800 to 4,000, depending on if it's a training/school day or summit climb day.

- Kim Rausch, R.D., C.D. Nutritionist

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About This Meal Package: Climbing Mt Rainier burns about 8000-11,000 calories, depending on your sex, size and fitness level. Prior training will help your body utilize stored calories as a supplement to what you're eating. This is good! It's not unusual…

read more
$10.95
Details

MEALS ARE NOT SHIPPED.
They can be picked up the morning of day 1 of your program.
Orders must be placed at least 24 hours before your trip.

We are unable to accommodate dairy free, gluten free and nut allergy diets. If you have a specific question about dietary restrictions please call the rental shop, (360) 569-2142 ext. 2.


After ordering, you can customize your meals by clicking the link on your order confirmation page or in your customer account.

Listed below are the meals and choices available.

Day 1 

Trail Lunch

  • Choice of the following sandwich: Turkey or Ham or Roast Beef or Veggie
  • Day Snacks: Cookie, Candy Bar, Chips, Fresh Fruit

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