First Aid

For day hikes, a compact kit with blister care, tape, and basic meds is usually enough. For expeditions, a larger kit with wound care, splinting material, and altitude-specific medications is recommended.

Focus on multi-use items like medical tape, gauze, and blister pads. Choose a kit that’s organized by injury type, so you can find what you need quickly without carrying excess weight.

They’re designed for remote environments where professional help may be hours—or days—away. That means carrying enough supplies to treat issues like blisters, sprains, or altitude illness until evacuation is possible.